Eating Late – Week Two

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own.

So you’ll recall from two weeks ago that I’m working my way through Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. It’s actually been more of a struggle than I anticipated, but that’s because I neglected to factor in my work schedule for the week.

Normally, I am not hungry at all when I first wake up. In fact, I usually don’t wind up eating anything until about nine-thirty or ten each morning. 

However, last week, I was on-call for work, which means I had to be available during the overnight hours. Over the weekend, it was more difficult because of having to wake up at odd times, and then be done eating so I could then be ready and waiting in the evenings. It had me all sorts of messed up.

But, I have found serious benefits to changing things up a bit, even with my out-of-sorts schedule. I am paying more attention to what I’m eating and when I’m eating. If left to my own devices, I graze all day long and it’s usually nothing but carbs.

And one thing I like about this program? “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

I can still eat my carbs.

Interview with Joel Marion

Here’s a bit more from the man himself:

What inspired you to write the book? After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

What was the most surprising discovery when you were researching scientific data for the diet? That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

How difficult is the Always Eat After 7 PM plan to follow? It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Interested in learning more? The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Get yourself a copy!

This post is sponsored by Always Eat After 7 PM. The opinions expressed above are my own.

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