This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own.
I am back with another update on how things are going with following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. You might recall I started reading my way through the book a few weeks ago.
One of the things that I hoped that might result from following the plan was some weight loss. That hasn’t exactly happened, due to my schedule last week. But I haven’t gained anything either, so I’ll call it a win. I have hypothyroidism, so anytime I DON’T gain weight, I call it good.
I have found, though (in spite of last week’s schedule throwing me off) I do feel like I have a little more energy. I think that helped me get through my on-call shift, which is what I’d hoped.
One of the things I’ve been loving has been the fact that you get good resources.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
You get easy-to-follow meal plans, food lists (with normal foods), and easy to follow recipes. I’ve been loving the smoothie options (especially now that it’s getting hotter out), as well as some of the main dishes, like this Cheesy Ground Beef Skillet:
This is one the whole family likes (of course the bambino picks around what he doesn’t like). And it makes enough that there are leftovers for easy lunches the next day. Here’s a little more from Joel himself:
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. And if you’d like to learn even more, pick up your own copy. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is sponsored by Always Eat After 7 PM. The opinions expressed above are my own.